This bench is an excellent addition to your training equipment. Designed as a multi-position bench, it can be used flat or inclined . Additionally, it can be used as a standalone utility Bench to support your dumbbell and abdominal training.  Featuring a functional design, the bench is compact with a low to the ground design for easy access. This bench is incredibly sturdy and is designed with stability in mind, as well as an improved rear lock mechanism. The weight load capacity (bodyweight/resistance combined) for this bench is 600lbs.